10 Delicious Keto Pasta Salad Recipes To Try Today

Overwhelmed with the abundance of high-carb pasta salad recipes that may derail your keto goals? Fear not, as we have curated a list of 10 delicious keto pasta salad recipes that will tantalize your taste buds while keeping you on track with your low-carb lifestyle. From creamy avocado pesto to zesty lemon chicken, these recipes are high in flavor and low in carbs, making them the perfect choice for a guilt-free indulgence. Get ready to elevate your keto meal prep game with these delectable creations!

Key Takeaways:

  • Variety of Options: Keto pasta salad recipes offer a wide range of options to satisfy different tastes and preferences.
  • Low Carb: All the recipes featured are low in carbs, making them perfect for those following a keto diet.
  • Healthy Ingredients: These recipes use healthy ingredients like vegetables, lean proteins, and healthy fats to create delicious and nutritious pasta salads.
  • Quick and Easy: Most of these recipes are quick and easy to prepare, perfect for busy days or last-minute gatherings.
  • Great for Meal Prep: Keto pasta salads are great for meal prep, as they can be made ahead and stored in the fridge for a few days.

Creamy Pesto Zucchini Noodles

Low-Carb and Refreshing

While traditional pasta salads are off-limits on a keto diet, this Creamy Pesto Zucchini Noodles recipe is a delicious alternative that will satisfy your pasta cravings. Made with zucchini noodles instead of traditional pasta, this dish is low in carbs and high in flavor. The creamy pesto sauce adds a rich and savory element that will have you coming back for seconds.

Any keto dieter looking for a refreshing and light pasta salad will love this recipe. The combination of the fresh zucchini noodles and flavorful pesto sauce creates a dish that is perfect for lunch or as a side for dinner. Plus, the creamy texture of the sauce adds a touch of indulgence without breaking your diet.

Perfect for Summer

Little compares to the satisfaction of a cool and refreshing pasta salad on a hot summer day. This Creamy Pesto Zucchini Noodles recipe is perfect for summer because it is served cold and can be made ahead of time, allowing you to enjoy more time in the sun and less time in the kitchen.

To add a bit more summer flair to this dish, consider adding some cherry tomatoes or grilled chicken for a heartier meal that is still keto-friendly. The versatility of this recipe makes it a staple for all your summer gatherings and cookouts.

Keto Chicken Fettuccine

Some of the best keto pasta salad recipes can be found in this collection, including this tantalizing Keto Chicken Fettuccine from Keto Pasta Salad- With REAL macaroni! This low-carb twist on a classic pasta dish is sure to satisfy your cravings while keeping you on track with your ketogenic lifestyle.

Rich and Creamy Sauce

Clearly, the key to this Keto Chicken Fettuccine recipe is the rich and creamy sauce that coats each strand of faux pasta. Made with a combination of heavy cream, parmesan cheese, and garlic, this sauce is decadent and flavorful, elevating the dish to new heights. Despite being low in carbs, the sauce is indulgently creamy and satisfying, making it a perfect choice for a keto-friendly meal.

Easy to Prepare

Now, when it comes to making this Keto Chicken Fettuccine, you’ll be pleasantly surprised at how easy it is to prepare. With just a handful of ingredients and a simple cooking process, this recipe can be whipped up in no time, making it ideal for busy weeknights or lazy weekends.

For instance, you can sauté the chicken in a skillet while boiling the keto pasta, then mix in the sauce and toss everything together for a quick and delicious meal. Whether you’re new to the keto diet or a seasoned pro, this recipe is a must-try for anyone looking to enjoy a satisfying pasta dish without the guilt.

Keto Pasta Salad Recipes

Zucchini Noodle Caprese

Despite being low in carbs, a zucchini noodle Caprese salad is a delightful twist on a traditional pasta salad. This light and refreshing dish are perfect for those following a keto diet and looking for a healthier alternative to regular pasta salads.

Fresh Mozzarella and Basil

Mozzarella cheese paired with fresh basil leaves adds a burst of flavor to this zucchini noodle Caprese salad. The creamy texture of the mozzarella complements the freshness of the basil, giving this dish a delicious Italian flair. This combination adds a savory element that balances perfectly with the lightness of the zucchini noodles.

Quick and Delicious

Fresh cherry tomatoes and a drizzle of balsamic glaze make this zucchini noodle Caprese salad a quick and flavorful dish. The simplicity of the ingredients allows the flavors to shine through, creating a dish that is not only delicious but also easy to prepare. Whether you’re looking for a side dish for a BBQ or a light lunch option, this zucchini noodle Caprese salad is a perfect choice.

It’s a great way to satisfy your pasta salad cravings while staying true to your keto lifestyle. Plus, the fresh and healthy ingredients make it a guilt-free indulgence that you can enjoy anytime.

Spaghetti Squash Bolognese

Meat-Based and Hearty

After a long day, nothing beats a hearty and satisfying bowl of Spaghetti Squash Bolognese. This recipe is meat-based, full of protein and flavor. The rich flavors of the bolognese sauce pair perfectly with the tender strands of spaghetti squash, giving you a comforting and filling meal.

Low-Carb Alternative

Some may think that enjoying a pasta salad on a ketogenic diet is impossible, but with recipes like Spaghetti Squash Bolognese, you can indulge while staying in ketosis. This recipe serves as a low-carb alternative to traditional pasta dishes, providing the same satisfaction without the guilt.

Spaghetti squash is a fantastic low-carb alternative to pasta, offering a similar texture and appearance without the added carbs. With fewer carbs and plenty of fiber, you can enjoy a generous serving of this pasta salad without worrying about your ketogenic goals.

Hearty and satisfying, this Spaghetti Squash Bolognese recipe is a must-try for anyone looking to enjoy a delicious low-carb meal without sacrificing flavor. Give it a try today and experience the deliciousness of a keto-friendly pasta salad!

Creamy Shrimp Zoodle Salad

Your taste buds are in for a treat with this delightful Creamy Shrimp Zoodle Salad. This keto-friendly pasta salad swaps traditional carb-heavy noodles for spiralized zucchini, creating a light but satisfying dish that’s perfect for a summer lunch or dinner.

Shrimp and Avocado Mix

Creamy shrimp and avocado come together in this salad to provide a rich and decadent flavor profile. The creamy dressing adds a tangy note that complements the freshness of the zucchini noodles and cherry tomatoes. With each bite, you’ll experience a burst of flavors that will leave you craving more of this delicious salad.

Perfect for Lunch

Any day can be made better with this Creamy Shrimp Zoodle Salad, making it the perfect option for a light and satisfying lunch. Whether you’re meal prepping for the week or need a quick and easy meal on the go, this salad is a fantastic choice. It’s packed with protein and healthy fats, keeping you full and energized throughout the day.

To add even more variety to your meal, consider pairing this salad with a side of roasted vegetables or grilled chicken for a well-rounded and delicious keto-friendly meal.

Keto Pesto Chicken Pasta

Quick and Easy Recipe

Keep your keto diet interesting with this flavorful Keto Pesto Chicken Pasta salad recipe. Simply toss spiralized zucchini with cooked chicken, cherry tomatoes, and a generous serving of keto-friendly pesto sauce. This dish comes together in minutes, making it a perfect option for a quick and satisfying meal.

Low-Carb and Flavorful

Clearly, this Keto Pesto Chicken Pasta salad recipe is not only low in carbs, but it is also packed with delicious flavors. The combination of tender chicken, fresh veggies, and savory pesto creates a satisfying dish that will keep you coming back for more. Whether you’re following a keto diet or simply looking for a healthier pasta salad alternative, this recipe is sure to please your taste buds.

Pasta salads are a versatile dish that can be enjoyed as a main course or a side dish. By using zucchini noodles instead of traditional pasta, you can enjoy all the flavors of a classic pasta salad without the carb-heavy ingredients. Plus, zucchini noodles are a great way to sneak in some extra veggies into your diet.

The Keto Pesto Chicken Pasta salad is a nutrient-dense option that provides protein, healthy fats, and a variety of vitamins and minerals. By using high-quality ingredients like homemade pesto and organic chicken, you can ensure that you’re getting the best nutritional value from your meal.

Zucchini Noodle Caesar

Many people following a keto diet miss enjoying pasta salads, but fear not! With zucchini noodles as a base, you can create a delicious and low-carb alternative to traditional pasta salad. This Zucchini Noodle Caesar recipe offers a healthy and flavorful twist on the classic Caesar salad, perfect for a light lunch or as a side dish for dinner.

Crispy Bacon and Parmesan

There’s nothing quite like the combination of crispy bacon and tangy Parmesan cheese to elevate a simple salad dish. In this Zucchini Noodle Caesar recipe, the crispy bacon adds a satisfying crunch, while the fresh Parmesan brings a rich, savory flavor to the salad. Tossed with Caesar dressing and topped with toasted pine nuts for added texture, this salad is a true crowd-pleaser.

Keto-Friendly Classic

Clearly, this Zucchini Noodle Caesar recipe offers a keto-friendly take on a classic favorite. By swapping out traditional pasta for low-carb zucchini noodles, you can enjoy all the flavors of a Caesar salad without the guilt of extra carbs. The creamy Caesar dressing paired with the fresh zucchini noodles creates a light yet satisfying dish that’s perfect for a quick and easy meal.

Zucchini noodles are not only a great low-carb alternative to pasta, but they also pack a nutritional punch with high levels of vitamin C, potassium, and antioxidants. Incorporating zucchini into your meals can aid in weight loss and promote a healthy digestive system. With this Zucchini Noodle Caesar recipe, you can enjoy a delicious and fulfilling dish while staying true to your keto lifestyle.

Chicken Fettuccine Alfredo

All pasta lovers on the keto diet will rejoice at the thought of indulging in a comforting bowl of Chicken Fettuccine Alfredo. This classic dish is a favorite for many, and with a few tweaks, it can easily be made keto-friendly.

Rich and Creamy Sauce

All you need is a skillfully crafted alfredo sauce to elevate your Chicken Fettuccine Alfredo to the next level. This sauce is rich in flavor and creamy in texture, making it the perfect pairing for the tender chicken and satisfying shirataki noodles. With just a few simple ingredients like heavy cream, butter, garlic, and parmesan cheese, you can create a decadent sauce that will have you coming back for seconds.

Low-Carb and Delicious

Rich in protein and low in carbs, this Chicken Fettuccine Alfredo recipe is a keto dieter’s dream come true. By swapping traditional pasta for shirataki noodles or zucchini noodles, you can enjoy the flavors and textures of your favorite pasta dishes without the guilt. The best part? You won’t even miss the carbs! These low-carb alternatives absorb the delicious alfredo sauce just like regular pasta, providing a satisfying and hearty meal that won’t derail your ketosis.

It’s important to note that while this dish is delicious and satisfying, it should be enjoyed in moderation as it can be high in calories and fat. Balancing your keto meals with plenty of low-carb vegetables and lean proteins throughout the day will help you stay on track with your health and fitness goals while still indulging in your favorite pasta dishes.

Keto Mediterranean Pasta

To add a burst of Mediterranean flavors to your keto pasta salad, this recipe is the perfect choice. With ingredients like cherry tomatoes, cucumber, olives, and feta cheese, you’ll create a dish that’s both refreshing and satisfying.

Olives and Feta Cheese

Little bursts of tangy olives and creamy feta cheese perfectly complement the crunch of fresh vegetables in this keto Mediterranean pasta salad. The salty and savory flavors add a unique twist to the dish, making it a favorite among those looking for a zesty side dish for their meals.

Quick and Refreshing

For a quick and refreshing meal option, this Keto Mediterranean Pasta salad is a go-to choice. With simple ingredients that come together in minutes, you can enjoy a flavorful dish that’s perfect for lunch or as a side at your next gathering.

For instance, this salad is not only low in carbs and high in healthy fats, but it’s also packed with nutrient-rich vegetables that will keep you feeling satisfied and energized. The Mediterranean-inspired flavors will transport you to a sunny patio overlooking the sea with every bite.

Final Words

Presently, you have been introduced to 10 delicious keto pasta salad recipes that are not only low in carbs but also high in flavor. These recipes offer a variety of ingredients and flavors to suit different tastes and preferences. From creamy avocado pesto to zesty lemon garlic shrimp, there are plenty of options for you to try and enjoy.

So why not give these keto-friendly pasta salad recipes a try today and add some variety to your low-carb diet? Whether you’re looking for a quick and easy lunch, a side dish for a BBQ, or a light and refreshing dinner option, these recipes are sure to satisfy your cravings while keeping you on track with your keto goals. Enjoy experimenting with these flavorful and satisfying pasta salad recipes!


Q: Why should I try keto pasta salad recipes?

A: Keto pasta salad recipes provide a delicious way to enjoy a satisfying meal while staying within the low-carb guidelines of the ketogenic diet. They are packed with flavor and nutrients to keep you full and energized.

Q: Are these recipes easy to make?

A: Yes, these keto pasta salad recipes are simple and quick to prepare, requiring basic ingredients and minimal cooking skills. They are perfect for busy individuals looking for convenient meal options.

Q: Can I customize these recipes to suit my taste preferences?

A: Absolutely! The beauty of these keto pasta salad recipes lies in their versatility. Feel free to add or substitute ingredients to tailor the flavors to your liking. You can get creative and experiment with different combinations to find your perfect match.

Q: Are these recipes suitable for meal prep?

A: Yes, these keto pasta salad recipes are ideal for meal prep. You can make a batch ahead of time and store it in the fridge for a quick and convenient grab-and-go meal during the week. They are great for saving time and ensuring you have a healthy option readily available.

Q: How can keto pasta salad recipes benefit my health?

A: Keto pasta salad recipes offer a nutritious alternative to traditional pasta salads by using low-carb ingredients that support weight loss and promote better blood sugar control. They are rich in healthy fats, protein, and fiber, making them a wholesome choice for a balanced diet.

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